Buddha Bowls are nothing but a combination of all the elements you need to create a healthy and nutritious lunch or aka the easiest way to let your imagination flow and create a unique meal within a circular space, where the possibilities are endless!

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The making of a Buddha Bowl consists of three simple steps:

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   1) - Starting with the base (usually carbohydrates) such as quinoa, rice, beans, pasta but you can also use fresh salad leaves for a lighter version!

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   2) - Then add the Protein! Whether you are vegan, vegetarian, flexitarian or omnivore, protein is an essential nutrient to incorporate into your diet.

 Here again you have endless possibilities: eggs, falafels, chickpeas, lentils, meat, fish, tofu and even Broccoli and spinach which contain a lot of protein as well! 

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   3) - Finally time to play! Now it's all about having fun and combining your favorite colours and ingredients in a single bowl! Any Healthy fats (avocado, nuts), more CARBS( corn, roasted pumpkin) or more veggies (asparagus) will look perfect alongside your base and protein! 

                 

              Now time to enjoy!